PILATES CLASS ONLINE
For me Pilates is a way to connect mind and body, to slow down and think about the imbalaces we have in our body. To register how our amazing bodies have adapted to the challenges we have given it and take time to reteach better more appropriate movement patterns.
I have a facebook group where I offer help and advice and where you can ask about Pilates in more depth adn find out if the online courses and classes are appropriate for you.
If you are not on Facebook please call me on 07377773312.
Check out EDIT YOUR LIFE NOW - for hints and tips on keeping your health in tip top condition......